Healthy Life Style

To live a healthy life, follow the following in your daily life. Drinking lot of water and eating fresh fruits and vegetables and do some physical exercise is very good for your health.  Try to keep your mind relax and live a simple life.

• Start your day with a sumptuous breakfast an adequate lunch and a light dinner. Eat at regular timings and do not skip meals.
• After dinner let your body digest the food. There should be an interval of at least two hours between dinner and going to sleep.
• Increase consumption of fluids in your diet. You lose about 10 cups of fluid a day. Water is let go through sweat and urination/bowel movements. Have 8 - 10 glasses of water per day.
• Foods to avoid 1. Sugar found in sweets, mithai, cakes and pastries. 2 Fats - such as fatty meats, butter, whole cream milk, cheese, ghee and fried foods. 3. Processed foods and additives - fried chips, bhujiya, pickles etc.
• Start using the Body Mass Index tool to track your BMI on a regular basis

Symptoms of Heart attack

You must have thorough knowledge about some common Symptoms of Heart attack / ailments. It is necessary to be rightly informed to the Doctor rather than panic at in slightest chest pain or discomfort if you feel. In case you have a family history of heart problems it becomes important to be alert about symptoms.

If you feel pain in the chest when angry or while climbing stairs then it is a genuine cause for concern.

It is also a matter of concern if the pain occurs in the centre of the chest.
If the pain starts from anywhere between the neck and the upper abdomen, do not neglect it.

Some times the pain can travel down to the arms and in some cases to the left or the lower jaw. This pain can be associated with the heart.

If the pain starts from the finger tips of your left hand and move towards the elbow and further upward it can be a sing of angina. It requires immediate medical attention.

If you feel a peculiar kind of sensation in your entire body accompanied by sweating even in winters and also have feeling of collapsing, it can be a symptom of heart attack.

For men who have crossed 25 with a waist line of more than 36” and women who has crossed 35 with a waistline of over 32” they are prone to heart attack or ailment.

Top 10 tips to keep your heart healthy

Hi friends, in this post, I am going to give you top 10 tips to keep your heart healthy. If you follow them in your daily life, you will live a healthy life.

1. Exercise regularly at least 30 minutes a day which may include yoga,
breathing exercise and most importantly meditation. While exercising, do
combination of aerobic exercises such as brisk walking at a speed
of at-least 4 km/hrs.

2. Keep your weight in control proportionate to your height. For men, the
wait/hip ratio should be less than 0.90-0.95 cm and for women 0.83-0.90.

3. You must withdraw from the habit of tobacco consumption.

4. The following feelings like hostility, depression, stress, and anger are
poison for you.

5. Avoid consumption of full cream milk and excessive red meat. Use olive,
soya bean or mustard oil for cooking.

6. Make it a habit to have seasonal fruits and green leafy vegetables as part
of your diet.

7. Drink plenty of water all through the day.

8. Alcohol consumption should be restricted to two small drinks a day. If you
are a habituated drinker develop taste for cocktails.

9. Regular intake of almonds and nuts is also helpful.

10.After attaining the age of 35 years a complete health check up is a must for
every year.

Five Important things that need to be done

If you follow these things it will give you good health.
1. Do not drink coffee twice a day
2. Do not take pills with cool water
3. Do not have huge meals after 5 p.m.
4. Reduce the amount of oily food you consume
5. Drink more water in the morning less at night

Try to follow this.