Top 10 tips to keep your heart healthy

Hi friends, in this post, I am going to give you top 10 tips to keep your heart healthy. If you follow them in your daily life, you will live a healthy life.

1. Exercise regularly at least 30 minutes a day which may include yoga,
breathing exercise and most importantly meditation. While exercising, do
combination of aerobic exercises such as brisk walking at a speed
of at-least 4 km/hrs.

2. Keep your weight in control proportionate to your height. For men, the
wait/hip ratio should be less than 0.90-0.95 cm and for women 0.83-0.90.

3. You must withdraw from the habit of tobacco consumption.

4. The following feelings like hostility, depression, stress, and anger are
poison for you.

5. Avoid consumption of full cream milk and excessive red meat. Use olive,
soya bean or mustard oil for cooking.

6. Make it a habit to have seasonal fruits and green leafy vegetables as part
of your diet.

7. Drink plenty of water all through the day.

8. Alcohol consumption should be restricted to two small drinks a day. If you
are a habituated drinker develop taste for cocktails.

9. Regular intake of almonds and nuts is also helpful.

10.After attaining the age of 35 years a complete health check up is a must for
every year.

10 Tips to main good health

Everybody should know the value of nutritional food. If you are taking proper nutritional food it will reflect in your personality i.e. Shiny hair, clear eyes, smooth skin, well-developed structure and his mental and physical responses should be normal. Good nutritional status is well balanced diet of a particular person is also reflected by resistance to diseases. Good nutrition also supplies all essential nutrients that a body requires and it helps a person have regular sound sleep.
1) Eat foods which contain fiber
2) Eat raw foods such as fruits and vegetables.
3) Eat at a fixed time
4) Eat all varieties of food
5) Avoid over eating
6) Avoid salt, sweet, ghee and spicy food
7) Regular exercise like walking, swimming is necessary.
8) Seasonal fruits and vegetables are best
9) Avoid eating similar food
10) Maintain your weight and watch it.