Nature’s wonder - Bananas

Banana is a very useful fruit for all ages. It contains magnesium helps in absorption and chemical change of nutrient taken into the body. This is easily digestible and controls Blood Pressure and to certain extent reduces blood cholesterol.

The taste of Banana is liked by all and can be taken as a snack after a tired work. Sportsmen always take banana for energy boosting and keeping the strength. When some one has a vomiting sensation this fruit can reduce this feeling.
For elderly people these Bananas are very useful rich in Vitamin C and B6 and good fiber content which helps in constipation problems.