Thursday, July 30, 2009

Five Important things that need to be done

If you follow these things it will give you good health.
1. Do not drink coffee twice a day
2. Do not take pills with cool water
3. Do not have huge meals after 5 p.m.
4. Reduce the amount of oily food you consume
5. Drink more water in the morning less at night

Try to follow this.

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