Wednesday, June 2, 2010

Top 10 tips to keep your heart healthy

Top 10 tips to keep your heart healthy

Hi friends, in this post, I am going to give you top 10 tips to keep your heart healthy. If you follow them in your daily life, you will live a healthy life.

1. Exercise regularly at least 30 minutes a day which may include yoga,
breathing exercise and most importantly meditation. While exercising, do
combination of aerobic exercises such as brisk walking at a speed
of at-least 4 km/hrs.

2. Keep your weight in control proportionate to your height. For men, the
wait/hip ratio should be less than 0.90-0.95 cm and for women 0.83-0.90.

3. You must withdraw from the habit of tobacco consumption.

4. The following feelings like hostility, depression, stress, and anger are
poison for you.

5. Avoid consumption of full cream milk and excessive red meat. Use olive,
soya bean or mustard oil for cooking.

6. Make it a habit to have seasonal fruits and green leafy vegetables as part
of your diet.

7. Drink plenty of water all through the day.

8. Alcohol consumption should be restricted to two small drinks a day. If you
are a habituated drinker develop taste for cocktails.

9. Regular intake of almonds and nuts is also helpful.

10.After attaining the age of 35 years a complete health check up is a must for
every year.

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